The Orenda Project Blog
Spring has arrived! Our area can have some fickle weather during this time of year, but the splashes of color and sweet scents make up for...
I am approaching the one year anniversary of the loss of my beloved dog, Conrad. Anyone who knew me at least knew of Conrad. We called him the...
In a world that often celebrates resilience as an unyielding suit of armor, we forget that true strength lies not in the thickness of the shield...
We are in the midst of a global crisis in terms of accessing #mentalhealth care.
Awareness of the effects of mental illness...
Embracing Authenticity: A Path to Meaningful Self-Care During the Holidays
The holiday season is a time of joy, but it can also bring a mix...
It's time for Orenda's November news! Let me start by saying that I hope your holiday season is off to a reasonable start and that you are...
Wow! This summer was a whirlwind. I haven't been able to communicate with all of you as much as I would have liked to, so there is some catching up...
By
Lexi Sheehan, Certified Orenda Trauma Coach, Certified Reiki Practitioner
Ripples of Trauma
The National Council for Mental Wellbeing has...
By Athena Phillips, LCSW
Trauma has historically been looked at through a western lens, which often separates the mind from the body. Mental...
The Orenda Project + Integrative Trauma Treatment Center (ITTC) are partnering up for all kinds of fun events!
Here is the list of...
Trauma + The Body Part One: Meditation + Mindfulness
Trauma can have a profound impact on an individual's mental and physical health,...
